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Event Details
Gymnastics... Handstands... and FUN.
Workshop Includes: 2 Hours Skill and Development, Goal Setting, and a RXSTAR Tank.
RXSTAR: Handstand Push-up and Technique- Great Environment, fun, and motivational.
http://www.youtube.com/watch?v=sCmIByN2I9E&feature=player_embedded
RX-STAR: Gymnastics
Simple Tactics Achieving Results.
1.Handstand Hold
2. Kipping Method for Handstands
3. Pistols
4. Walking on Hands
A Day of fun gymnastics!!!
A complete workshop that will motivate, improve, and develop your skills. All levels will benefit, whether it is your first handstand or walking on your hands. Along with goal setting, team building, and of course some RXSTAR swag for prizes! Sign - Up Today!
Prizes and Contests and always delivered RESULTS!!!
Content:
Workshops are Trademarked RXSTAR Format. Simple. Tactic. Achieving. Results
Skills and Homework
Technique
What: Customized Workshops for women in a small group Setting. 12-15 Athletes come together to Define a goal, set a plan, and execute a training to achieve a result. Components of the workshop include goal setting, tactical skill enhancement, and teamwork.
How: Program Overview, Warm-up, Goal Setting.
When & Where
Crossfit Temecula South
43555 Carefree Drive
Temecula,
CA Ca 92592
Friday, February 17, 2012 from 10:30 AM to 12:30 PM (PT)
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